Each ShapeUp Mums exercise session is conducted by a qualified personal trainer (PT) with qualifications in pelvic floor exercise prescription. Our sessions are 60 minutes in duration and combine a variety of cardio, resistance/strength exercises, flexibility, core stability and pelvic floor exercises. Our classes are conducted in local parks, where mothers can oversee their children and tend to them as required.
Our classes are designed to cater for everyone; we provide options for those with all levels of fitness and exercise goals. Throughout the session the PT will provide options to individuals depending on their level of fitness and pelvic floor control. We have a unique program developed by the ShapeUp Mums team in consultation with specialised pelvic floor physiotherapists that allows individuals to choose the appropriate level for them.