Resources

Resources

Some great resources that provide further information about your pelvic floor, exercises, finding help etc are listed below:

Websites

Pelvic Floor First – www.pelvicfloorfirst.com.au

Continence Foundation of Australia – www.continence.org.au

Fitwise Physiotherapy – women’s healthy physiotherapist – www.fitwise.com.au

Information Sheets

Pelvic floor exercise information sheet, available in English, Greek, Italian, Turkish and Vietnamese. http://www.thewomens.org.au/pelvicfloorexercises

Books

InsideOut – A complete guide to pelvic floor safe exercise for women.

Michelle Jenway and Dr Judith Goh

Mums Shape Up – Safe and easy postnatal exercise for recovery and a return to fitness

Lisa Westlake