Pelvic Floor Resources

Some great resources that provide further information about your pelvic floor, exercises, finding help etc are listed below:


Pelvic Floor First –

Continence Foundation of Australia –

Fitwise Physiotherapy – women’s healthy physiotherapist –

Information Sheets

Pelvic floor exercise information sheet, available in English, Greek, Italian, Turkish and Vietnamese.


InsideOut – A complete guide to pelvic floor safe exercise for women.

Michelle Jenway and Dr Judith Goh

Mums Shape Up – Safe and easy postnatal exercise for recovery and a return to fitness

Lisa Westlake