Some great resources that provide further information about your pelvic floor, exercises, finding help etc are listed below:
Pelvic Floor First – www.pelvicfloorfirst.com.au
Continence Foundation of Australia – www.continence.org.au
Fitwise Physiotherapy – women’s healthy physiotherapist – www.fitwise.com.au
Pelvic floor exercise information sheet, available in English, Greek, Italian, Turkish and Vietnamese. http://www.thewomens.org.au/pelvicfloorexercises
InsideOut – A complete guide to pelvic floor safe exercise for women.
Michelle Jenway and Dr Judith Goh
Mums Shape Up – Safe and easy postnatal exercise for recovery and a return to fitness