Kerry, mum of 3 – After birthing 3 children my body had seen better days. Finding that I had muscle separation and knowing that my pelvic floor needed serious help I sought the advice of Vicky and Shape Up Mums. Vicky’s knowledge and guidance with the correct exercises and attention on re-building my fitness and strengthening the muscles used in childbirth was crucial to my recovery. I would highly recommend Vicky and Shape Up Mums to any lady wanting the correct guidance for your body.
Aimee, mum of 2 – I wanted to find a way to exercise that was flexible, child-friendly and that kept me motivated by helping me achieve my goals of losing some weights and toning up. Shape up Mums has been the perfect fit for me. Vicky and Min are both fantastic personal trainers who keep my excercises varied and interesting and I have already seen some great results after 2 months. Highly recommend Shape Up Mums!
Nadia, mum of 3 – Workouts are suited to our individual needs and I was able to start gently a few weeks post birth and increase to more intense strength, cardio, boxing and pilates as I became fitter. Babies, toddlers, preschoolers and big kids are all welcome to come along and my kids have made friends and have a great time playing while the mums work out.
I’d highly recommend Shape Up Mums for anyone wanting to exercise/socialise/get the kids out of the house.
To hear what more of our Shape Up Mums have experience, click on Meet a Shape Up Mum