Another favourite, so easy and yummy. The kids will love this too!


1 ripe avocado, mashed

3 tbsp. sour cream

1 tsp lemon juice

1 tbsp. sweet chilli sauce

salt and pepper


1. Combine mashed avocado, sour cream, lemon juice, sweet chilli and salt and pepper.

Sally Muir – Dietitian & Personal trainer

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