Great as a light salad for lunch, main meal at dinner or as a side dish with dinner or a BBQ!







  • 3 cups brown rice
  • 6 spring onions finely sliced
  • 1 red capsicum finely diced
  • 1/2 cup currants
  • 2 tbs sunflower seeds
  • 2 tbs pepitas
  • 3 tbsp chopped parsley


  • 1/4 cup olive or avocado oil
  • 4 tbs soy or tamari sauce
  • 2 tbs lemon juice fresh
  • 1 garlic clove crushed



  1. Cook rice in salted water until tender. Drain.

  2. Chop onions & capsicum finely. Add to rice (while still warm)

  3. Add seeds, parsley, currants – and stir.

  4. Just before serving, add dressing.  Enjoy!


*recipe based on Susie’s delicious brown rice salad

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