I joined Shape Up Mums in October 2015, following the birth of my first child. I was four months postpartum and searching for a group exercise program so I could return gradually to regular fitness. I came across the Shape Up Mums website and was pleased to see they operated close to where I lived […]
About Vicky Anderson
This author has yet to write their bio.Meanwhile lets just say that we are proud Vicky Anderson contributed a whooping 5 entries.
Entries by Vicky Anderson
Great as a light salad for lunch, main meal at dinner or as a side dish with dinner or a BBQ! Ingredients 3 cups brown rice 6 spring onions finely sliced 1 red capsicum finely diced 1/2 cup currants 2 tbs sunflower seeds 2 tbs pepitas 3 tbsp chopped parsley Dressing 1/4 cup olive or […]
I started coming to Shape Up Mums, as I’d suffered post natal depression after the birth of my twins (5 years previously) and I was determined to prioritise exercise post-Jessie’s arrival. I’d learnt from experience that when I exercise regularly, I’m a LOT happier and consequently a much better mum. The other thing I’d learnt […]
Great lunchbox or after school snack. They are so easy to make, get the kids involved! Ingredients 125 grams butter 2 tablespoons pure maple syrup 2 tablespoons boiling water (from the kettle is fine) ½ teaspoon of bicarbonate of soda 1 ¼ cups spelt flour 1 cup rolled […]