Entries by Vicky Anderson

Healthy Banana Pancakes (Can be Gluten and Dairy Free)

Serves 1         |           Prep Time: 5 mins                 |           Total Time: 10 mins Ingredients 2 eggs beaten 1 banana mashed 1 tbsp of flour (wholemeal, gluten free flour or coconut) 2 tbsp milk (dairy, almond, coconut or rice) 1 tsp vanilla essence (optional) 1 tsp olive oil, ghee or coconut oil Choose your own topping such […]

Meet a Shape Up Mum – Bec

I joined Shape Up Mums in October 2015, following the birth of my first child. I was four months postpartum and searching for a group exercise program so I could return gradually to regular fitness.  I came across the Shape Up Mums website and was pleased to see they operated close to where I lived […]

Quick and Easy Brown Rice Salad

    Great as a light salad for lunch, main meal at dinner or as a side dish with dinner or a BBQ!           Ingredients 3 cups brown rice 6 spring onions finely sliced 1 red capsicum finely diced 1/2 cup currants 2 tbs sunflower seeds 2 tbs pepitas 3 tbsp chopped parsley Dressing 1/4 cup olive or […]

Meet a Shape Up Mum – Cath

I started coming to Shape Up Mums, as I’d suffered post natal depression after the birth of my twins (5 years previously) and I was determined to prioritise exercise post-Jessie’s arrival.  I’d learnt from experience that when I exercise regularly, I’m a LOT happier and consequently a much better mum.  The other thing I’d learnt […]

Healthy Anzac Biscuits

    Great lunchbox or after school snack.  They are so easy to make, get the kids involved!           Ingredients 125 grams butter 2 tablespoons pure maple syrup 2 tablespoons boiling water (from the kettle is fine) ½ teaspoon of bicarbonate of soda 1 ¼ cups spelt flour 1 cup rolled […]