Each ShapeUp Mums group exercise session is conducted by a qualified PT with qualifications in pelvic floor exercise prescription. The aim of these classes is to help mums build back the strength and confidence in their body post pregnancy. Sessions are 60 minutes in length and will involve training to improve your overall strength, core stability, conditioning and pelvic floor strength. Further, all sessions will have the flexibility to cater to levels of fitness! Throughout the session the PT will provide options to individuals depending on their level of fitness and pelvic floor control.
The best thing, our classes are conducted in local parks where mothers can oversee their children and tend to them as required.
What to bring:
Your child/children. We welcome all infants and children to ShapeUp Mums classes. (Parents must understand that children remain the responsibility of their parents at all times throughout the class. The PT will endeavour to assist when possible, however they are not responsible for any children.)
A picnic rug/yoga mat – for you to exercise on and your children to sit and play on.
A drink bottle
Food and drink for your children (as required)
A pusher (if your child is likely to require a rest or sleep)