Pregnancy Pelvic floor app

Pregnancy Pelvic Floor app The Continence Foundation and Pelvic Floor First have been conducting a project recently, which has led to the development of an app for mums-t0-be. This is a for more information on the app, see the below information from www.continence.org.au With the increasing use of smartphones and apps to access health information, especially by […]

Pelvic floor in the early days….

In the days following the arrival of your new baby your body is trying to adapt to its new situation. It no longer has a baby inside, many women are trying to breast feed for the first time and you are being woken all hours of the day by this beautiful little baby! It is […]

Exercises tips for mums at home

From our recent client feedback survey, the most popular topic that you want covered in the newsletter is ‘Exercise ideas for home!’ So here it is…. Exercise with baby No excuses for not having any equipment, all of you can use your baby!! Making sure if you are using your baby as a weight, that […]