Abdominal seperation (DRAM)

Abdominal separation or diastasis recti (DRAM) is a common condition of pregnancy and postpartum, when the right and left halves of your abdominal muscles spread apart at the body’s mid line. During your pregnancy your abdominal muscles are stretched, due to the growth of your uterus and baby. During this time, your abdominals become compromised […]

Post-natal exercise for new mums

Following the birth of your baby your initially thoughts are about recovering from you recent birth, ensuring your new bundle of joy is nourished, dry and sleeping. As a new mum you are also trying to get some nutrition and sleep for you! As the days roll into week, and the weeks come around to […]

When should I see a physio?

Knowing when to seek help is something that can take a little time to realise. and following the birth of your little one, your focus shifts to your baby, But it is so important to take care of YOU. Wether it could be a small ache here and there or a large embarrassing problem that is […]