Recipes

Quick and Easy Brown Rice Salad

    Great as a light salad for lunch, main meal at dinner or as a side dish with dinner or a BBQ!           Ingredients 3 cups brown rice 6 spring onions finely sliced 1 red capsicum finely diced 1/2 cup currants 2 tbs sunflower seeds 2 tbs pepitas 3 tbsp chopped parsley Dressing 1/4 cup olive or […]

Healthy Anzac Biscuits

    Great lunchbox or after school snack.  They are so easy to make, get the kids involved!           Ingredients 125 grams butter 2 tablespoons pure maple syrup 2 tablespoons boiling water (from the kettle is fine) ½ teaspoon of bicarbonate of soda 1 ¼ cups spelt flour 1 cup rolled […]

Crispy chicken with garlicky potato cream sauce

  This is a really yummy, winter warming recipe, that the whole family will enjoy!           Ingredients 1/2 tbsn olive oil salt and freshly ground black pepper, to taste 800g organic or free range chicken thighs – skin on 6 kiplfer potatoes or 3 medium sweet potatoes, roughly chopped into 2cm […]

Green Goodness Smoothie

                  Try this energy boosting Green Goodness smoothie for a low calorie detoxifying breakfast or a energy boosting snack! Serves 1: INGREDIENTS 1 Cup of baby spinach 1 small Lebanese cucumber 1 lemon, peeled and seeds removed 2cm piece of fresh ginger, peeled 1/4 cup mint leaves […]

Cranberry and Pistachio Festive Balls

Try these little balls of  “yumminess”, a healthy alternative to gorging on Quality Streets and Cadbury’s Favourites during the festive period … INGREDIENTS:  1 and 1/2 cups of desiccated coconut 1/2 cup of Macadamias 2 tablespoons of honey or rice syrup 1 tablespoon of Cashew butter 1/2 tablespoon of natural vanilla extract 1/3 cup of […]

Sweet Potato Protein Cookies

                  Enjoy these for breakfast or an afternoon snack… Try not to eat them all in one go though! Ingredients: 3/4 cup of cooked, mashed sweet potato (Let cool before mixing with eggs) 1/2 cup of nut butter (I use peanut butter) 2 eggs 1 tsp vanilla […]

Healthy Breakfast Loaf

This Easy to make Breakfast Loaf is delicious, and easy to grab and go which is  great for mums that are always in a hurry and after feeding the household they forget breakfast time for themselves.                 Ingredients: 250 grams Rolled Oats 2 Eggs 90 grams of Vanilla Protein Powder (If […]

Healthy Tuna and Zucchini Fritter

                These little fritters are fantastic as a snack or as a nutritious meal for breakfast, lunch or dinner. Also proven to be popular with toddlers! Very easy and minimal ingredients. INGREDIENTS: 1  Tin of Tuna, drained 1  Zucchini, grated 80g Self-Raising Flour we also use coconut flour […]

Guilt Free Hot Cross Buns

                These Hot Cross Buns are a perfect easter treat without the guilt attached! Makes appoximately 10 Buns. Ingredients: 250g Wholemeal Flour 1tsp Cinnamon 1/2 tsp ground ginger 1 tsp baking powder 1/4 tsp baking soda 1/2 cup of sultanas or currants 1/2 cup of low – fat […]

Mix and Make Chocolates

                  Recipe From Wholefood Simply INGREDIENTS 2 Tablespoons Coconut Oil, Softened 4 Tablespoons Cacao or Cocoa 2 Tablespoons of Rice Malt Syrup 6 Tablespoons of desiccated coconut (optional) METHOD Add the coconut oil to a medium bowl and stir until it is smooth Add the cacao or […]

Kale Super Salad

              Ingredients:  3 cooked Beetroots, peeled and cut into wedges 200g Kale 1 Orange 2 tbsp Walnut Oil 1 tbsp Balsamic Vinegar 1 tbsp Honey 80g Soft Goats Cheese   Method:  Boil the Kale for 5 mins, Drain and set aside Segment the orange, reserving any excess juice Whisk […]

Mix and Make Jaffa Balls

          These are so easy to whip up and the orange zest makes them a perfect healthy treat for the festive season! Ingredients:  1 Cup of shredded coconut 1 Cup Almond Meal 3 Tbls of Cacao or Cocoa Zest of 2 Oranges Juice of 1/2 an orange (approx 2 tbls) 2 […]

Banana Oat Pancakes

 A simple and healthy alternative to this popular scrumptious dish, perfect for the cold weather comfort eating or a yummy weekend breakfast special! Serves 2-3 people Ingredients: 1 cup of rolled oats 200g Fat-free cottage cheese 2 large eggs 1 teaspooon of cinnamon 1 tsp vanilla extract 1 chopped banana Honey to drizzle and nuts […]

Chocolate Peanut Butter No-Bake Energy Balls

These chocolate peanut butter no-bake energy bites taste just like a cookie, although they are full of protein and are naturally sweetened! They are great for a post workout snack, Great for the kids and the Hubby’s will love them too! Prep Time: 15 Mins                        Cook Time: 0 Mins                        Total: 15 Mins   […]

Sweet potato fries

Ingredients 1kg sweet potato ¼ cup olive oil 1 ½ tsp sea salt 1 tsp pepper Method  Preheat oven to 220 degrees. Line a large baking tray with baking paper. Peel sweet potato and carefully slice into fry shapes (approx. 1 ½ cm thick x 5cm long). Place sweet potato in a single layer on […]

Prune and Zucchini Loaf

Prune and Zucchini Loaf Serves 12 Ingredients ½ cup stoned, chopped prunes 1 small zucchini – grated ½ cup sultanas 1 large egg – beaten ½ cup vegetable oil 1 ½ cups self-raising flour ½ cup apple juice Method  Preheat oven to 175 degrees. Grease and line a loaf tin with baking paper. Place prunes […]

Pumpkin & Spinach Dip

Ingredients 500g fresh spinach 50g pumpkin – cooked 1 tbls lemon juice ¼ cup almonds ¼ tsp salt 2 tbls walnuts Topping Ingredients: 1 tbls walnuts 30g feta – crumbled 1 tbls EVOO  Method Put all of the ingredients for the dip (not the topping ingredients) into food processor/thermomix and process until a thick paste. […]

Easy Muesli Bars

Ingredients 1/3 cup (50g) seed mix (pepitas and sunflower seeds) 2 tbsp sesame seeds 1 tbsp chia or linseeds ¼ cup (35g) dried cranberries ¼ cup chopped dried apricots 2 cups puffed rice 1 cup puffed millet or amaranth 2/3 cup rice malt syrup or honey ¼ cup sunflower or other nut butter Method Preheat […]